Should you sing when you are sick?

Can I sing when I am sick?

It's no secret that when you're feeling under the weather, your singing voice is one of the first things to go.

And more importantly, what can you do to protect them and keep your singing voice healthy?

In this blog post, we'll take a closer look at the science of sickness and vocal fold swelling, and give you some tips on how to maintain your vocal health even when you're not feeling well.

When you're sick, your body is fighting off an infection. In order to do this, your immune system kicks into high gear and produces more white blood cells. These white blood cells travel through your bloodstream and eventually make their way to your vocal folds.

Once they reach the vocal folds, they begin to release a substance called histamine. Histamine is a chemical that helps to fight off the infection. However, histamine also has the side effect of causing the vocal folds to swell.

This swelling can lead to inflammation and irritation of the vocal folds, which can in turn cause hoarseness, loss of voice, or even pain when speaking or singing.

So what can you do to protect your vocal folds when you're sick?

First and foremost, it's important to stay hydrated. Drink plenty of fluids, preferably water or herbal tea. This will help to thin the mucus that is produced by the inflamed vocal folds, making it easier for you to expel it when you cough or sneeze.

It's also important to rest your voice as much as possible.

Avoid speaking or singing for long periods of time, and take breaks often if you need to use your voice for work or other activities. If you do find yourself losing your voice, try using a humidifier in your home or office to keep the air moist. This will help to prevent the vocal folds from drying out and becoming further irritated.

HUMIDIFIER

Humidity is the most common cause of a dry throat. If you're prone to this problem, buy yourself some good old-fashioned moisturizing therapy with humidifiers! Humid air will keep your vocal cords from getting worse when your sick too - perfect for any singer who has been experiencing uncomfortable side effects due low humidity levels in their home or studio setup

By following these simple tips, you can help to protect your vocal folds when you're sick and keep your singing voice healthy. Remember, the key is to stay hydrated and rest your voice as much as possible. If you do find yourself losing your voice, try using a humidifier to keep the vocal folds moist. With a little care and attention, you can keep your voice in top form even when you're not feeling your best.

Sickness is never fun, but it doesn't have to ruin your singing voice. By following these tips, you can help to keep your vocal folds healthy and prevent further damage. So next time you're feeling under the weather, don't forget to take care of your voice!

Hi there!

I'm Stacey Jane THE VOICE COACH

I created this blog to help other singers learn more about how to care for their voices. If you have any questions or suggestions for future blog posts, please contact me at staceyjane@staceyjanevocals.com

Stacey Jane ✌️

THE VOICE COACH

Actionable Steps for 2021

My Top 3 action steps to become more aligned in 2021 with your singing goals

1: Be Habit Oriented: 

Not WHAT but HOW

I recommend setting aside some time aside to reflect and write down how you will achieve your singing goals in 2021

Some Questions you can ask yourself are:

• How can I achieve my singing goals?

• How can I develop good singing habits?

• How Do I overcome fear and gain confidence in my singing?

• How will I level up as a singer songwriter in 2021?

2: Dont set the bar too high!  

Be real with yourself!

Dont put too much energy into things you cant control or that are unrealistic! 

Aim high and rise up to the challenge, but don't set unrealistic goals that you know you wont actually achieve.

3: Work on your mindset

This is so important for singers.

Not only is working your voice out so vital, but so is what you tell yourself on a daily basis, which is just as important.

Stacey Jane ✌️💕🎤

The Voice Coach